Saru
Scholar
[M:4]
Somewhere between there and here
Posts: 67
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Post by Saru on Mar 2, 2005 9:45:15 GMT -5
I am in pain. I went to a gymnastics lesson the other night so I could learn to do flips and stuff so my free running will ook prettier. Anyway, the teacher guy, who is called Andy and he is lovely, did these abdomenal exercises in the warm up. So I wake up next morning and my abs are so stiff I can't sit up. For two days now I've had to roll onto my front to be able to get up  It hurts a lot. Oh yeah, sprung floors rule. I'm going to build my house out of spring floors. |
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Post by twyrch on Mar 2, 2005 11:27:22 GMT -5
I am in pain. I went to a gymnastics lesson the other night so I could learn to do flips and stuff so my free running will ook prettier. Anyway, the teacher guy, who is called Andy and he is lovely, did these abdomenal exercises in the warm up. So I wake up next morning and my abs are so stiff I can't sit up. For two days now I've had to roll onto my front to be able to get up It hurts a lot. Oh yeah, sprung floors rule. I'm going to build my house out of spring floors. Ouch! That can't feel good at all. Sounds like you're using muscles you haven't used before. Just keep at it and it won't hurt so bad.  |
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Saru
Scholar
[M:4]
Somewhere between there and here
Posts: 67
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Post by Saru on Mar 2, 2005 14:27:26 GMT -5
I have used them before. I used to do jujutsu so we did lots of crunches in the warm up, climbing up stuff whilst free running uses them too. I do 100 crunches before bed 3-4 times a week. I just haven't used them in this way before. Owowow  |
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Post by Hinata on Mar 2, 2005 14:33:10 GMT -5
I know about muscle pain. . .though mine is in a much smaller space. . .stupid black marks on the floor. . .do you know you get those up? Well, you use your muscles you didn't think you could use them in. . .twist, twist. . . |
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Post by laurelin on Mar 2, 2005 14:49:24 GMT -5
New exercise is always rough on the muscles. Last time I went to Swing we had a Charleston line for about 30 minutes...If you've never done the Charleston, you may not appreciate this, but oh, was I sore the next day. I'm sure you know this, but heat helps sooo much! Good luck with that.
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Saru
Scholar
[M:4]
Somewhere between there and here
Posts: 67
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Post by Saru on Mar 2, 2005 20:16:56 GMT -5
Yes, Deep Heat is a very good friend of mine. I sleep with him sometimes |
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Post by twyrch on Mar 2, 2005 22:14:45 GMT -5
I know about muscle pain. . .though mine is in a much smaller space. . .stupid black marks on the floor. . .do you know you get those up? Well, you use your muscles you didn't think you could use them in. . .twist, twist. . . Sure... Lighter fluid works well... but a less harsh chemical would be Goo-Gone. Smells like oranges. You ought to try it.... |
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llew
Scholar
[M:1]
Posts: 78
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Post by llew on Mar 3, 2005 5:16:50 GMT -5
I am in pain. I went to a gymnastics lesson the other night so I could learn to do flips and stuff so my free running will ook prettier. Anyway, the teacher guy, who is called Andy and he is lovely, did these abdomenal exercises in the warm up. So I wake up next morning and my abs are so stiff I can't sit up. For two days now I've had to roll onto my front to be able to get up It hurts a lot. Oh yeah, sprung floors rule. I'm going to build my house out of spring floors. I like that kind of pain  That means that you have worked well the muscles! I do not like going out after a lesson, and dont feel anything... |
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Post by Shazammm on Mar 3, 2005 12:46:23 GMT -5
i used to work for UPS.....i KNOW muscle pain.
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Post by laurelin on Mar 3, 2005 13:05:23 GMT -5
I have hypermobility, especially in my shoulders, and my left shoulder is messed up because of it. So, I have to take arthritis medicine before I dance or else I can't move my arm afterward for the pain.
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Post by Hinata on Mar 3, 2005 14:19:35 GMT -5
Sure... Lighter fluid works well... but a less harsh chemical would be Goo-Gone. Smells like oranges. You ought to try it.... We actually use something called Orange Citrus. . .makes the black marks come right up. . .with a bit of elbow grease. . .but after remove like 200 black marks (Stupid high schoolers. . .) your muscles really hurt. |
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Post by twyrch on Mar 4, 2005 19:52:52 GMT -5
We actually use something called Orange Citrus. . .makes the black marks come right up. . .with a bit of elbow grease. . .but after remove like 200 black marks (Stupid high schoolers. . .) your muscles really hurt. Yeah, Orange Citrus works great too... Goo-gone has a lot of that in it. Shaz, I didn't know you used to work for UPS.... |
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Post by chrystalized on Jun 27, 2005 2:11:06 GMT -5
I know pain I run (get this, for the fun of it) I just did a 10 k race (6miles) and I was in pain for a week i couldn't even wlak up the stairs at school
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Saru
Scholar
[M:4]
Somewhere between there and here
Posts: 67
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Post by Saru on Jun 29, 2005 16:31:15 GMT -5
You ran 6 miles.... for fun? How is that fun? I don't get it. Surely you just get knackered.
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Post by chrystalized on Jul 5, 2005 20:22:08 GMT -5
I do it because.....I have no clue.
Every year there is a race in my area so I ran it!
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It hurts a lot.
Twyrch /|\
